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200 Hour Yoga Teacher Training
Welcome!
Welcome & Expectations
Your Student Manual Part One
Your Student Manual Part Two
Module One
What is yoga?
What is good teaching?
Principles of teaching
Practice - initial
How to cue: Position
How to cue: Foundation
History of yoga
Meditation (15 Mins)
Reflection
Module Two
Pranayama
Introduction to integral anatomy
Language of anatomy
Sequencing introduction
How to cue: Actions
Reading: Sutras 1.1 - 1.4
Reflection
Module Three
Pranayama
Sutras Part 1
Anatomy of bones and joints
Practice: Neutral poses (2)
How to see students
Sequencing: Overview of standing poses
Overview & Asana Lab: Neutral Symmetrical, Asymmetrical Standing
Meditation (15 Mins)
Reflection
Module Four
Meditation (1)
Overview of connective tissue
Sequencing: Class structure
Practice: Twists
How to cue: Verbal assists
Asana Lab: Standing twists
Pranayama (1)
Reading: Sutras 1.5-1.29
Mediation (15 Mins)
Reflection
Module Five
Overview of muscle tissue
Sequencing: Standing poses
Practice: Externals (1)
Sequencing: Practice review of externals
Asana Lab: Externally rotated standing poses
How to practice and teach asana
Sutras Part 2
Meditation (15 Mins)
Reading: 1.30 - 1.39
Reflection
Module Six
Sutras Part 3
Anatomy of the hip
Practice: Externals (2)
Sequencing: Externals
How to cue: Diagonal paired actions
Practicum: Preparation (1)
Meditation (15 mins)
Reflection
Module Seven
Paired action worksheet
Anatomy of the shoulder
Asana Lab: Sun Salutations
Anatomy of breathing
How to cue: The breath and Sun Salutations
Reading: Sutras 2.3 - 2.9
Reflection
Module Eight
Pranayama (15 Mins)
Practicum: Preparation (1)
Practicum 1
Yoga Ethics: Part 1
Sutras Part 4
Pranayama (2)
Reading: Sutras 2.29 - 2.39
Reflection
Module Nine
Quiz 1
Anatomy of the foot and ankle
Practice: Foot focus
Sutras Part 5
How to cue: Root bound
How to practice and teach asana
Reading: Sutras 2.32, 2.40 - 3.3
Meditation (15 mins)
Reflection
Module Ten
Pranayama (15 Mins)
Anatomy of the knee
Practice: Active hip openers
Sequencing: Hip openers
Asana Lab: Hip openers
How to practice and teach asana
Sutras Part 6
Meditation (15 mins)
Reading: Bhagavad Gita Chapter 1-2
Reflection
Module Eleven
Bhagavad Gita Part 1
Anatomy of the arm and hand
Practice: Hand balances
Sequencing: Hand balancing
Asana Lab: Core and and balancing
How to practice and teach asana
Sutra Presentation Project
Meditation Part 2
Reflection
Module Twelve
Pranayama (15 Mins)
Anatomy of the spine
How to cue: Transitions and stabilising
Practice: Accessable back bends
Sequencing: Simple backbends
Assana Lab: Accessable backbends
Sutras Part 7
Reflection
Module Thirteen
Pranayama (15 Mins)
Anatomy of the core
Practice: Active inversions
Sequencing: Active inversions
How to teach: Demonstrations
Ethics for yoga teachers - Part 2
Reading: Bhagavad Gita Chapter 3
Reflection
Module Fourteen
Pranayama (3)
Bhagavad Gita Part 2
Asana Lab: Deeper backbends
Sequencing: Deeper backbends
Practicum: Preparation (2)
Overview of the nervous system
Meditation (15 mins)
Reflection
Module Fifteen
Pranayama (15 Mins)
Ethics for yoga teachers - Part 3
Overview of the circulatory system
Practice: Cooling inversions
Practicum: Preparation (2)
Meditation Part 3
Reflection
Module Sixteen
Pranayama (15 Mins)
Practicum 2
Classroom elements
Teaching online: An introduction
Introduction to Ayurveda
Quiz 2
Meditation (30 Mins)
Reading: Bhagavad Gita Chapter 5-10
Reflection
Module Seventeen
Pranayama (4)
Practice: Reclined/Seated poses
Bhagavad Gita Part 3
Asana Lab: Seated twists and forward folds
Asana Lab: Seated hip openers
Reading: Bhagavad Gita Chapter 11 - 18
Reflection
Module Eighteen
Sequencing: Class styles
Sequencing: Vinyasa and transitions
Practice: Vinyasa
Overview of the viscera
Bhagavad Gita Part 4
Asana Lab:Reclined
Meditation (15 mins)
Reflection
Module Nineteen
Pranayama (15 Mins)
Sequencing: Integration
Create a class (1)
How to practice and teach asana
Bhagavad Gita Part 5
Reflection
Module Twenty
Create a class (2)
Ethics for yoga teachers - Part 4
Introduction to pre-natal
Introduction to the Koshas
Meditation and pranayama (30 mins)
Reflection
Module Twenty One
Pranayama (15 Mins)
Introduction to the Chakras
Introduction to Injuries
What is yoga? (2)
Practicum: Preparation (3)
Models of the human experience
Reflection
Module Twenty Two
Qualities of a teacher
Practicum: Preparation (3)
Your teaching mission
Meditation (15 mins)
Professional development: Getting started
Professional development: Marketing and business planning
Reflection
Practical Assessment
Pranayama and meditation practicum
Practical Exam
Final Exam
Final exam orientation
Final Exam
Feedback & Graduation!
Feedback
Teach online with
Ethics for yoga teachers - Part 4
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